Skip to main content

Style Savings & Entertainment Guide

FREE 11th Session when you buy a 10 Session Package from Core Solutions Pilates & Personal Training Folsom

11/02/2016 10:23AM ● Published by Mark Mendelsohn

Pilates is named after its inventor, Joseph Pilates, who formulated the exercises in the 1920's.  There are 34 original Pilates movements.  As well as matwork, there are also equipment-based routines that encompass more than 500 exercises. 
Home, Health, Today Pilates Personal Training Fitness